Loose Weight, Feel Great!!! Cardio uses martial arts movements
for a total body work out !This class is for ages 14 & Up.
Strength & Stretch
The movements in this class are choreographed to all types of music.
Strength & Stretch incorporates weights, exertubes, and stability balls,
plus your body's own resistance for an effective strength workout. This
class is for ages 12 & Up and all fitness levels.
Tai Chi is an internal martial art that was created thousands of years ago in China.
It is based off of Qigong which has origins dating back to the Shaolin Temple. Tai Chi promotes good health and longevity.
This class is for ages 12 & Up and all fitness levels.
YogaFit-inspired, mixed level, flow Yoga class.
Based on the ancient fitness science of Hatha Yoga,
the class blends balance, strength, flexibility and
breath in a fitness format.
This is a slow paced stetching class which utilizes
breathing exercises and seated meditation.
This is a good lace to learn basic poses, relaxtion
techniques, and become comfortable with yoga.
Wonderful for stress reduction and movement!
"Ditch the Workout - Join the PARTY!!!"Working's never been known to be much fun UNTIL
NOW! ZumbaŽ Latin Dance-Fitness fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program
that will blow you away. This class is for ages 12 & Up and all fitness levels.
*Please note that classes may be added and/or deleted from the monthly
schedule at any time. Not all classes listed below may be listed on the
current monthly schedule. Check the current monthly schedule on this
website for a list of classes currently offered and call or email the
Studio with any questions you may have about class availability.