Created by WolfpaK Web 1/5/2005
Fitness & Wellness
YogaFit®-inspired, mixed level, Vinyasa (flow) Yoga
class.Based on the ancient fitness science of Hatha
Yoga, the class blends balance, strength, flexibility
and breath in a fitness format.
Ages 5 thru 10. 30 min class 2 times
per week. Developed for children this class
teaches the basic principles of Yoga using
games, activites, and poses to focus on
the breath, balance, and dynamic tension.
Tai Chi is an internal martial art that was created thousands of years ago in China.
It is based off of Qigong which has origins dating back to the Shaolin Temple. Tai Chi promotes good health and longevity.
When it comes to body sculpting, Zumba Toning raises the bar(or rather, the toning stick).
It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a
calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to
enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for
enthusiasts to sculpt their bodies naturally while having a total blast.
Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating
workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class.
Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe,
challenging,water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
"Ditch the Workout - Join the PARTY!!! "Working out has never been known to be much
fun UNTIL NOW! Zumba® Latin Dance-Fitness fuses hypnotic latin rhythms and easy to follow moves to create a dynamic
fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an
absolute blast in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage
and captivate for life! Add some Latin flavor and international zest into the mix and you've got Zumba®! Zumba®
promises to give you a GREAT workout while having a blast and will get you hooked right away!
Zumba® Gold targets the largest growing segment of the population: baby boomers.
It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant,
as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements
the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating,
easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and
fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels
friendly, and most of all, fun.
ZumbAtomic® is a fun fitness program designed especially for kids aged 4-12 years.
It combines high energy with the ZUMBA® program’s rythms (salsa, cumbia, reggaeton, meringue etc. ) and games to provide
a safe, effective and fun workout. There’s an emphasis on what is developmentally appropriate for kids ( a 4 year old can’t
physically do everything a 12 year old can!), so ZumbAtomic® classes are usually split into “Lil Starz ( Ages 4-7) and
“Big Starz ( Ages 8-12 ).
*Please note that classes may be added and/or deleted from the monthly
schedule at any time. Not all classes listed above may be on the
current monthly schedule. Check the current monthly schedule on this
website for a list of classes currently offered and call or email the
Studio with any questions you may have about class availability.