Cardio Combo
Loose Weight, Feel Great!!! Cardio uses martial arts movements for a total body work out !This class is for ages 14 & Up.
Strength & Stretch
The movements in this class are choreographed to all types of music. Strength & Stretch incorporates weights, exertubes, and stability balls, plus your body's own resistance for an effective strength workout. This class is for ages 12 & Up and all fitness levels.
Tai Chi
Tai Chi is an internal martial art that was created thousands of years ago in China. It is based off of Qigong which has origins dating back to the Shaolin Temple. Tai Chi promotes good health and longevity. This class is for ages 12 & Up and all fitness levels.
Yoga
     Vinyasa
     YogaFit-inspired, mixed level, flow Yoga class.
      Based on the ancient fitness science of Hatha Yoga,
     the class blends balance, strength, flexibility and
     breath in a fitness format.
     Hatha Yoga
     This is a slow paced stetching class which utilizes
     breathing exercises and seated meditation.
     This is a good lace to learn basic poses, relaxtion
     techniques, and become comfortable with yoga.
     Wonderful for stress reduction and movement! Zumba®
"Ditch the Workout - Join the PARTY!!!"Working's never been known to be much fun UNTIL NOW! Zumba® Latin Dance-Fitness fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. This class is for ages 12 & Up and all fitness levels.

*Please note that classes may be added and/or deleted from the monthly schedule at any time. Not all classes listed below may be listed on the current monthly schedule. Check the current monthly schedule on this website for a list of classes currently offered and call or email the Studio with any questions you may have about class availability.