Yoga
Vinyasa Yoga
YogaFit-inspired, mixed level, Flow Yoga class. Based on the ancient fitness science of Hatha Yoga, the class blends balance, strength, flexibility and breath in a fitness format. The Vinyasa style reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension. By incorporating principles of non-competition, non-judgment and non-expectation, participants are invited to cultivate a mentality of acceptance for one’s own body – honoring limitations and finding ease within the body, while improving fitness levels.
Instructor: Sam Wolf
Young Yogis
YogaFit-inspired, Kids Vinyasa (Flow) Yoga class. Based on the ancient fitness science of Hatha Yoga, the class blends balance, strength, flexibility and breath in a fun fitness format. Specially designed to help kids ages 5-10 learn and have fun with yoga. By incorporating principles of non-competition, non-judgment and non-expectation, participants are invited to cultivate a mentality of acceptance for one’s own body – honoring limitations and finding ease within the body, while improving fitness levels.
Instructor: Kristie Hagelgans
Hatha Yoga
This is a slow paced stetching class which utilizes breathing exercises and seated meditation. This is a good lace to learn basic poses, relaxtion techniques, and become comfortable with yoga. Wonderful for stress reduction and movement!
Instructor: Clydette Lust
Vinyasa Yoga
YogaFit-inspired, mixed level, Flow Yoga class. Based on the ancient fitness science of Hatha Yoga, the class blends balance, strength, flexibility and breath in a fitness format. The Vinyasa style reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension. By incorporating principles of non-competition, non-judgment and non-expectation, participants are invited to cultivate a mentality of acceptance for one’s own body – honoring limitations and finding ease within the body, while improving fitness levels.
Instructor: Sam Wolf
Young Yogis
YogaFit-inspired, Kids Vinyasa (Flow) Yoga class. Based on the ancient fitness science of Hatha Yoga, the class blends balance, strength, flexibility and breath in a fun fitness format. Specially designed to help kids ages 5-10 learn and have fun with yoga. By incorporating principles of non-competition, non-judgment and non-expectation, participants are invited to cultivate a mentality of acceptance for one’s own body – honoring limitations and finding ease within the body, while improving fitness levels.
Instructor: Kristie Hagelgans
Hatha Yoga
This is a slow paced stetching class which utilizes breathing exercises and seated meditation. This is a good lace to learn basic poses, relaxtion techniques, and become comfortable with yoga. Wonderful for stress reduction and movement!
Instructor: Clydette Lust
*Please note that classes may be added and/or deleted from the monthly
schedule at any time. Not all classes listed below may be listed on the
current monthly schedule. Check the current monthly schedule on this
website for a list of classes currently offered and call or email the
Studio with any questions you may have about class availability.